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welcome to HIT: fitter, stronger, better

fast exercise

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    • Is Fast Exercise safe?
    • Uncomplicated fitness
    • Four Fast workouts
    • NEAT stairs
    • Appetite changes

  • The latest science

    Find out more about the latest in healthy living at Dr Mosley's Fast 800. Bringing together the latest research into what we eat and how we eat to how to exercise and mindfulness.

  • Fast Books

    Available now in paperback or as an e-book. Find your stockist.

  • Fast Exercise forum

    • “ Hi Imence99 This is a very old thread but I’d be happy to get ...”
      in How to preserve my muscle mass? • updated 4 months, 1 week ago

    • “ No, 50 or even 100 mindless bodyweight squats won’t suffice ...”
      in How to preserve my muscle mass? • updated 4 months, 1 week ago

    • “ Thanks AnnieW, there are always exceptions or foods that are ...”
      in Fast 800/BSD and acid reflux disease • updated 10 months ago

    • “ There’s always an exception to the rule🙂. Fage Total 0% Greek...”
      in Fast 800/BSD and acid reflux disease • updated 10 months ago

    • “ Hi Sunshine-girl, No danger of me replacing anything with low fat ...”
      in Fast 800/BSD and acid reflux disease • updated 10 months ago

    • The BSD exercise forum •

  • Press

    • Book review: Fast Exercise by Dr Michael Mosley and Peta Bee

      Get The Gloss, 14 Jan 2014

    • Can exercising for just 60 seconds a week transform your health?

      Mail Online, 13 Jan 2014

    • Calorie burner: How much better is standing up than sitting?

      BBC, 16 Oct 2013

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