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welcome to HIT: fitter, stronger, better

fast exercise

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    • Is Fast Exercise safe?
    • Uncomplicated fitness
    • Four Fast workouts
    • NEAT stairs
    • Appetite changes

  • The latest science

    Find out more about the latest in healthy living at Dr Mosley's Fast 800. Bringing together the latest research into what we eat and how we eat to how to exercise and mindfulness.

  • Fast Books

    Available now in paperback or as an e-book. Find your stockist.

  • Fast Exercise forum

    • “ Reported ...”
      in Best Sports Injury Clinic in Mississauga, Ontario? • updated 4 hours, 31 minutes ago

    • “ I can really relate to that feeling of wanting your mind to just ...”
      in Best Sports Injury Clinic in Mississauga, Ontario? • updated 14 hours, 36 minutes ago

    • “ I’ve had a positive experience with Achieve Physiotherapy & ...”
      in Best Sports Injury Clinic in Mississauga, Ontario? • updated 16 hours, 26 minutes ago

    • “ Minotaurus presents itself as more than a token drop; it feels ...”
      in Best Sports Injury Clinic in Mississauga, Ontario? • updated 3 weeks, 6 days ago

    • “ Hey everyone, I’m looking for recommendations for the best ...”
      in Best Sports Injury Clinic in Mississauga, Ontario? • updated 2 months, 3 weeks ago

    • The BSD exercise forum •

  • Press

    • Book review: Fast Exercise by Dr Michael Mosley and Peta Bee

      Get The Gloss, 14 Jan 2014

    • Can exercising for just 60 seconds a week transform your health?

      Mail Online, 13 Jan 2014

    • Calorie burner: How much better is standing up than sitting?

      BBC, 16 Oct 2013

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