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welcome to HIT: fitter, stronger, better

fast exercise

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    • Is Fast Exercise safe?
    • Uncomplicated fitness
    • Four Fast workouts
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  • The latest science

    Find out more about the latest in healthy living at Dr Mosley's Fast 800. Bringing together the latest research into what we eat and how we eat to how to exercise and mindfulness.

  • Fast Books

    Available now in paperback or as an e-book. Find your stockist.

  • Fast Exercise forum

    • “ posted by slotpulsa5000 on 19 Sep 2023 Reported ...”
      in Endurance Exercise – Munro Bagging • updated 4 days, 20 hours ago

    • “ Rajabola adalah Slot Deposit Pulsa 5000 Terbaru 2023 yang ...”
      in Endurance Exercise – Munro Bagging • updated 5 days, 7 hours ago

    • “ yes i use it. ...”
      in Kettlebells • updated 1 month, 3 weeks ago

    • “ Hi Imence99 This is a very old thread but I’d be happy to get ...”
      in How to preserve my muscle mass? • updated 10 months, 1 week ago

    • “ No, 50 or even 100 mindless bodyweight squats won’t suffice ...”
      in How to preserve my muscle mass? • updated 10 months, 2 weeks ago

    • The BSD exercise forum •

  • Press

    • Book review: Fast Exercise by Dr Michael Mosley and Peta Bee

      Get The Gloss, 14 Jan 2014

    • Can exercising for just 60 seconds a week transform your health?

      Mail Online, 13 Jan 2014

    • Calorie burner: How much better is standing up than sitting?

      BBC, 16 Oct 2013

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