Find out more about the latest in healthy living at Dr Mosley's Fast 800. Bringing together the latest research into what we eat and how we eat to how to exercise and mindfulness.
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Not a runner but a cyclist. When I embarked on the BSD I just ...”in Who runs on the 800 plan ! • updated 1 week, 6 days ago
Hi Lawman51, lots of people on this plan manage to continue with ...”in Who runs on the 800 plan ! • updated 2 weeks ago
Hi I run 3-4 time’s a week 5K on average a run
Does anyone else ...”in Who runs on the 800 plan ! • updated 2 weeks ago
I think running far is better than running fast? I used to have a ...”in What sort of excersise? • updated 3 weeks ago
That should have been 30 days for beginners yoga – so she ...”in What sort of excersise? • updated 3 weeks, 1 day ago
• The BSD exercise forum •
Get The Gloss, 14 Jan 2014
Mail Online, 13 Jan 2014
BBC, 16 Oct 2013
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