Can you really get the
benefits of exercise in just
a few minutes a week?

Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. Fast Exercise is for those who don’t enjoy exercise but want to lose fat and stay healthy. It is for those who love exercise and want to get the most from it. And it is for everyone curious about how their bodies work.

What is Fast Exercise?

Get started

Made the decision to give Fast Exercise a go? Here's a very quick overview of how it works.

Find out how

iFast12 online

Integrating the 5:2 diet with high intensity interval training, iFast12 is a 12 week medically developed online program.

Find out more

In the press

Read the latest press about High Intensity Training (HIT), NEAT and Fast Exercise.

Press clippings