the fast diet

Home
How
In depth
FAQ
Data

welcome to HIT: fitter, stronger, better

fast exercise

Home
How
What
FAQ
Data
More

Contact us

To get in touch with us, please drop us an email at fast-exercises@thefast800.com

The latest science
Find out more about the latest in healthy living at Dr Mosley's Fast 800. Bringing together the latest research into what we eat and how we eat to how to exercise and mindfulness.
Fast Books
Available now in paperback or as an e-book. Find your stockist.
Fast Exercise forum
- “ reported ...”
  in IQHoney – Focus and Cognitive Wellness Support • updated 1 week ago
- “ Has anyone heard about IQHoney? I’ve been exploring wellness ...”
  in IQHoney – Focus and Cognitive Wellness Support • updated 1 week ago
- “ Reported ...”
  in Best Sports Injury Clinic in Mississauga, Ontario? • updated 9 months ago
- “ I’ve had a positive experience with Achieve Physiotherapy & ...”
  in Best Sports Injury Clinic in Mississauga, Ontario? • updated 9 months ago
- “ Minotaurus presents itself as more than a token drop; it feels ...”
  in Best Sports Injury Clinic in Mississauga, Ontario? • updated 10 months ago
• The BSD exercise forum •
Press

About the authors
Medical disclaimer and terms of use
Healthlab Online Privacy Policy
Contact us
Cookie Policy

Copyright © 2026 Michael Mosley and Peta Bee

Technical questions or problems with the site? Please contact our technical contact.

Manage Cookie Consent

We use cookies to optimise our website and our service. They are not necessary to use this site and nothing will break if you don't enable them.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options
Manage services
Manage {vendor_count} vendors
Read more about these purposes

Preferences

{title}
{title}
{title}

Manage Cookie Consent

We use cookies to optimize our website and our service.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options
Manage services
Manage {vendor_count} vendors
Read more about these purposes

Preferences

{title}
{title}
{title}